THE HELD SELF™ · SEXUAL ASSAULT
What To Do After a Sexual Assault
Immediate Steps to Protect Yourself and Keep Your Options Open
If you have just experienced an unwanted sexual experience you may be significantly disoriented and emotionally unbalanced ~ as is perfectly natural after an event of this magnitude. You may not be able to think in a logical fashion right now.
That is okay. These suggestions are here so you do not have to figure out the next steps on your own.
Suggested Next Steps
1 Prioritize Personal Safety ~ Ensure that you are in a safe place away from the perpetrator. Family, a close friend, or seeking emergency accommodation may be necessary.
2 Seek Medical Attention ~ Visit your local emergency room for collecting evidence if you choose to report. Even if you do not have immediate injuries, screenings for sexually transmitted infections and potential needed medications are important.
3 Preserve Evidence ~ If undecided about reporting, preserve evidence by avoiding bathing, changing clothes, or cleaning the scene until after a medical examination has been completed. This keeps your reporting options open for later.
4 Document Everything ~ Keep a detailed record of events including times, dates, and any communications or encounters related to the assault. This can be crucial for any future legal action.
5 Connect With Support Services ~ Reach out to hotlines or support services specializing in sexual assault. They can offer guidance, resources, and support confidentially.
6 Secure Legal Counsel ~ An important step ~ particularly if you are considering legal action or need guidance on your rights and options.
7 Inform Trusted Friends or Family ~ While it might be difficult, informing a trusted friend or family member can provide emotional support and assist in managing decisions and logistics following the assault.
8 Avoid Isolation ~ Maintain contact with trusted individuals to help counter feelings of isolation and disconnection that may result from the trauma.
9 Consider Changing Passwords ~ If your digital safety is a concern, change passwords to your online accounts to ensure privacy and protection from unauthorized access.
Important Note on Emergency Room Reporting
In some areas Emergency Room personnel are bound by law to report a sexual assault. If you are undecided about reporting, please call your local ER first and ask about your options for receiving care and collecting evidence without triggering a mandatory report.
If you are experiencing lingering symptoms in the days or weeks following an assault ~ emotional, energetic, or otherwise ~ help is available. Begin a confidential trauma-focused diagnostic here.
I am not a licensed healthcare professional or attorney. The above are suggestions as to what may be helpful ~ not a replacement for legal or medical counsel.