Free Self Help

I am happy to offer Self Help, Self Protection. These exercises are short and sweet and may help in your energy and physical bodies. 

This was originally offered as a pdf, but is now on this site. 

To receive notices of new articles, offers and other help/information, sign up for the newsletter first and then go to the Self Help link. 


Step 1. 

Sign up for the newsletter.


Step 2. 

Self Help